Mind, Food & Freedom

Come join us over a specially curated, soulful & deep, transformative experience, followed by a wholesome dinner at your very own Santè Spa Cuisine Cafe #SoulfulSundays

ASK Aware Living presents

Mind, Food & Freedom

a holistic Wellbeing & Self Love Workshop, to rekindle your relationship with food, mind & body

When & Where:

4 to 7 pm, Every Alternate Sunday @ Santè Spa Cuisine Cafe, Next to Osho International, Lane 1, Koregaon Park, Pune 01

Key Highlights:

1. No Strict Diets, No Compulsory Exercise
2. No Forced Discipline, No Control System
3. No Daily Motivation, No Repetitive Affirmations
4. No Gyaan Nor Advises, No Unreal Expectations
5. No Dependency Creating Tools & Techniques

Key Benefits:

• Rekindle your Relationship with your Body & the Food
• Enhance your Mental Health & Emotional Wellbeing
• Enjoy All Round Health & Wellness, Effortlessly
• Elevate to Highest Self Love, Self Belief & Self Worth
• Easily Lose Excess Weight & Gain Right Body Mass
• Develop your Fitness, Endurance & Stamina, Naturally
• Grow more Youthful, Playful & Joyful with growing Age
• Experience Higher Vigour & Enthusiasm, by Choice
• Eliminate Dullness & Lethargy from Body & Mind
• Learn to Eliminate Stress, Worries & Anxieties
• Enhance your Creativity & Sharpen your Focus
• Understand People & their Emotions more Clearly
• Raise your Effectiveness & Efficiency in all areas of your Life
• Learn to Choose Happiness, Unconditionally & Consistently

Event Flow

4 to 6 pm : Part 1 - The Core Learning

Being Food Wise: 

Understanding - Food, Water & Breathe

Know your - Body, Mind & Energy

Simplifying - Digestion, Emotion & Respiration

The Driving Forces:

Decoding - Senses, Triggers, Memory & Perceptions

Demystifying - Hunger, Cravings, Habits & Addictions 

Clarity of - Necessities, Needs, Wants & Desires

Mindful Aware Consumption:

Optimizing - Circadian Rhythm, Metabolism & Sleep

Identifying - Body Types, Activities & the Right Food

Learning - the Art of Self Talk & Taking Charge

6 to 7 pm : Part 2 - ASK Aware Meditations

Shamanic Breathing + Dance Meditation

7 to 8 pm onwards : Mindful Food Tasting at the Dinner

Very Limited Seats. Reserve your Spot at earliest. See you there soon :)

Feel free to reach out to us if you need any support -

• iam@aware-living.com | aj@aware-living.com

• +91 84212 58488 | +91 77740 15388