Mind, Food & Freedom

Come join us over a specially curated, soulful & deep, transformative experience, followed by a wholesome dinner at your very own Santè Spa Cuisine Cafe #SoulfulSundays

ASK Aware Living presents

Mind, Food & Freedom

a holistic Wellbeing & Self Love Workshop, to rekindle your relationship with food, mind & body

When & Where:

4 to 8 pm, Sunday 3 Dec 2023 @ Santè Spa Cuisine Cafe, Next to Osho International, Lane 1, Koregaon Park, Pune 01

Key Highlights:

• No Strict Diets, No Compulsory Exercise
• No Forced Discipline, No Control System
• No Daily Motivation, No Repetitive Affirmations
• No Gyaan Nor Advises, No Unreal Expectations
• No Dependency Creating Tools & Techniques

Key Benefits:

• Rekindle your Relationship with your Body & the Food
• Enhance your Mental Health & Emotional Wellbeing
• Enjoy All Round Health & Wellness, Effortlessly
• Elevate to Highest Self Love, Self Belief & Self Worth
• Easily Lose Excess Weight & Gain Right Body Mass
• Develop your Fitness, Endurance & Stamina, Naturally
• Grow more Youthful, Playful & Joyful with growing Age
• Experience Higher Vigour & Enthusiasm, by Choice
• Eliminate Dullness & Lethargy from Body & Mind
• Learn to Eliminate Stress, Worries & Anxieties
• Enhance your Creativity & Sharpen your Focus
• Understand People & their Emotions more Clearly
• Raise your Effectiveness & Efficiency in all areas of your Life
• Learn to Choose Happiness, Unconditionally & Consistently

Event Flow

4 to 6 pm : Part 1 - The Core Learning

Being Food Wise: 

Understanding - Food, Water & Breathe

Know your - Body, Mind & Energy

Simplifying - Digestion, Emotion & Respiration

The Driving Forces:

Decoding - Senses, Triggers, Memory & Perceptions

Demystifying - Hunger, Cravings, Habits & Addictions 

Clarity of - Necessities, Needs, Wants & Desires

Mindful Aware Consumption:

Optimizing - Circadian Rhythm, Metabolism & Sleep

Identifying - Body Types, Activities & the Right Food

Learning - the Art of Self Talk & Taking Charge

6 to 7 pm : Part 2 - ASK Aware Meditations

Shamanic Breathing + Dance Meditation

7 to 8 pm onwards : Mindful Food Tasting at the Dinner

Very Limited Seats. Reserve your Spot at earliest. See you there soon :)

Feel free to reach out to us if you need any support -

• iam@aware-living.com | aj@aware-living.com

• +91 84212 58488 | +91 77740 15388