Let me start with a couple of questions...
How many entrepreneurs, investors & sharks will choose to give importance over learning how to run a successful business to Emotional Well-being? My inference (not a conclusion) says very few!
How many parents here have given it a thought that their teenagers need to be prepared for understanding how to deal with life & not just learn a trade to be successful financially? Again the current understanding is not many.
How many professionals prioritize their emotional well-being, before anything else? yes, you guessed it right not many.
If we all reflect on ALL the major crises in human history, We will see the root cause of them was "unaddressed & unresolved emotions" Majorly around Power, Ego, Pride, Greed, Money, Fear, sense of Betrayal, and Ownership.
So, if you are still thinking emotions are not of much importance, We request you to think again and be open to changing your perception around them.
Thank you for giving it thought. Now, If you do agree on the importance of understanding them...Why don't we start with just one emotion a day?
What I mean here is, you acknowledge one emotion every day that you want to change. You may ask how to identify them...here's a parameter to understand it better...Categorize them in
What emotions are taking you away from your overall growth?
What Emotions are creating a gap in your personal and professional relationships?
What emotions have a direct impact on your happiness?
Once your list is ready, engage in taking one emotion a day to understand it fully, & 1 week to implement what you have learned and to eliminate the impact of that emotion on how you think.
Also, We at ASK Aware Living love your questions related to self, emotions & life..as it allows to live our purpose of spreading Mindful Awareness and Thinking based learning.
Love & Light to you always
Meera Ag
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