Key Takeaways of the Workshop:

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• Understanding Stress - What it is

• How Stress is caused – the Causal emotions of Stress

• How to break the Beliefs & Conditionings around Stress

• What Triggers us to get into Stress

• How we can Identify the Triggers & Take Charge of them

• How we can Choose to Eliminate Stress

• How to enable self with ‘Mindful Aware Teachings’ to stay above Stress, 24*7!

• How to Understand & Rise Above Stress & Anxiety

Event Highlights:

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• Thought-Shift Strategies: Learn to identify and transform stress-inducing thoughts for permanent peace. 

• Mindful Practices: Explore proven mindfulness techniques tailored for Stress Elimination.

• Interactive Sessions: Engage in guided discussions and interactive exercises to address personal stress triggers.

• Expert Guidance: Benefit from insights shared by seasoned Mind Coaches with a wealth of experience in Stress Elimination.